1 on 1 Health Coaching
Coaching that will empower, inspire and create lasting change that you have been dreaming of!
We will work towards your specific health goals, whether it is fitting into the dress that has been hanging in your closet for the past year waiting to be worn, getting rid of that pesky acne or creating a low tox house that you feel at ease about you and your family living in.
I am here for you, so if you have that you want to work on, I can cater the sessions to your needs. If you do not know where to start I use an integrative health and wellness assessment to look at 8 different dimensions of your lifestyle to guide us.
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With flexible scheduling for 1:1 virtual coaching calls it can fit into your hectic lifestyle. I recommend starting out working together for a 3-month time block. You can schedule your 60 min sessions 1x per week or 1x every two weeks.
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Let's make your health goals happen! Schedule a 20 min complimentary, no obligation call today!
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What is included in my 1:1 Coaching
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1:1 60min virtual sessions
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My signature tools to creating healthy habits
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Accountability to reaching your goals
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Personalized meal plan created for you
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Access to a food journal to pinpoint foods that are triggers for those symptoms that you want GONE!
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Suggestions for resources, books, articles for your needs
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Handouts specific to you
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A kitchen walk through for ideas to organize and create an easy to use, low tox cooking space
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Recordings of our sessions
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Inspiration to keep going on your goals between sessions!​
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Breathwork techniques for relaxation, energy and endurance
Hi, I'm Abbey
I am a mom, nurse coach, master's prepared nurse and health enthusiast. What is a nurse coach? Nurse coaches work holistically with each individual to enhance their health and wellbeing. With both the education and years of experience as a nurse and an intensive certification program to become a coach, nurse coaches are uniquely qualified to guide people on their journey of healing.
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I have spent over 12 years practicing traditional nursing and a majority of my patients that I was caring for had chronic lifestyle diseases. I was called to take a different approach and now am guiding people to prevent acquiring these chronic conditions in the first place.
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As a mom myself with kids under 10, I get the day-to-day chaos that leaves us at the end of the day often exhausted, irritable and wondering sometimes what happened to the day.
Kids or no kids, our modern lifestyle has a culture of wearing busyness and stress as a badge of honor.
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I am on a mission to change this culture. I work with my clients on creating a sustainable and realistic lifestyle that fills their cup so that they have more to pour from and they feel rejuvenated and vibrant at the end of the day instead of exhausted and stressed!
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